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Know the Score on Sports Eye Safety

This is Save Your Vision Month. Keep in mind that 90% of sports-related eye injuries can be prevented. The best strategy is finding the right gear for the right sport.

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Recipe: Apple Carrot Salad

Try this simple salad of carrots, apples, and raisins mixed with mayo and lemon juice.

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More Time Outdoors = Less Nearsightedness?

Being outdoors when you’re young seems to offer some protection against myopia. Could it be the sun’s ultraviolet B rays?

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For Safer Driving, Don’t Skip Sleep

Missing out on just an hour or two of sleep at night may make a car crash almost twice as likely the next day. Missing even more sleep is on par with driving drunk.

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Think Positive to Live Longer

People who are optimistic may have a lower risk for death from stroke, respiratory disease, infection, and cancer.

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WELLNESS CENTER
Cholesterol
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Ear, nose, and throat problems affect both children and adults. Knowing how to prevent them and how to treat them if they occur can help you stay healthy. See what you know about the ears, nose, and throat by taking this true-false quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

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