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Common Medicinal Herbs

Read this primer on common medicinal herbs and learn what they may do for you.

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Cranberry Pumpkin Muffins

Try one of fall's favorite muffin recipes with pumpkin and fresh cranberries.

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Learn the Language of Lung Disease

Smoking is the main cause of chronic obstructive pulmonary disease. What do you know about COPD? Test your knowledge about this serious illness.

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Is Your Daughter at Risk for the Triad?

Not eating enough and exercising too much on a routine basis can lead to the female athlete triad.

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Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    True or false: If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

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