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Stuffed Cabbage Soup

This autumn-friendly soup pairs cabbage, ground round, and onion in a soup served over the grain of your choice. It will leave you warm and satisfied.

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Check Your Risk

Breast cancer can be a devastating disease. But early detection can save your life. To mark National Breast Cancer Awareness Month, find out your risk for breast cancer.

Take risk assessment

When One More Is Too Many

What's the difference between alcohol abuse and alcoholism? How can you cut back if you drink too much? Find out what you know about alcohol abuse. 

Take quiz

Feeling Anxious?

Researchers have found that women are more likely to struggle with anxiety disorders than are men.

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Zika and Pregnancy

One way to prevent infection during pregnancy is to protect yourself from mosquitoes.

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WELLNESS CENTER
Cholesterol
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: What is the most common cause of anemia?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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