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Blood Pressure Quiz

Can hot weather or air pollution affect your blood pressure?  Does high blood pressure have symptoms? Find out what you know about high blood pressure or hypertension.

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Enriching Your Mental Health

Put your mental health on top of your "to do" list everyday. Follow these strategies to help keep your mental health in peak condition.

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Teriyaki Chicken and Mango Salad

Start with chicken marinaded in soy, honey, garlic, and ginger. Grill the chicken and add it to greens and mangoes for a refreshing, healthy lunch or dinner.

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High Blood Pressure and Children

You may think high blood pressure only affects adults. But it can strike children, too, especially if they are overweight or obese.

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WELLNESS CENTER
Cholesterol
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or false: More than 200 viruses cause colds.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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