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Does Your Workout Need a Boost?

You don’t have to sprint like a racer in order to reap a lifetime of health benefits from aerobic exercise. However, you won’t gain significant health benefits unless you pick up the pace to at least a moderate intensity.

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It's No Trick: Halloween Treats Can Be Healthier

More than 60 percent of Americans celebrate Halloween. Tricks for making it a healthier holiday can benefit your children and those who come to your door.

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Look Out for These Common Eye Issues

Eye problems often hide in plain sight, damaging your delicate visual system before you notice any symptoms. Here are some common problems—and therapies to relieve them.

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Did you know that untreated bunions may lead to arthritis? Take this quiz and find out how to take care of your feet.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

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