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The Buzz About Gluten

Gluten-free is the latest nutritional buzz. Gluten-free foods and menu items are popping up in stores and restaurants across the country. Find out the facts behind this protein found in certain grains.

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Helping Someone with a Mental Illness

If you have someone in your life with a mental illness, it can be a challenge. Read on to learn how to help your loved one.

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Adults Need Vaccines, Too!

Are you due for a tetanus shot? How about a chickenpox vaccine? See how much you know about the vaccines you need as an adult.

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Feeling Anxious?

Researchers have found that women are more likely to struggle with anxiety disorders than are men.

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Protect Yourself from Zika

If you live in an area with Zika, you can take important steps to protect yourself and your family.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Many people swear by alternative and complementary therapies. Find out more about these treatments by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

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