Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library
Translate

Picnic Potato Salad

Made with red potatoes and a rosemary vinaigrette, this mayonaise-free potato salad makes a great addition to any picnic basket. 

Read more

Tattoos and Body Piercing Quiz

Do you know how to choose a reputable tattoo shop? What kinds of illness can stem from a body piercings? Test your knowledge about tattoos and piercing here.

Take quiz

Strong Seniors: Exercise Ideas for Older Adults

Building activity into your later years helps you live longer and better.

Read more

Strengthen Your Workout

By keeping your muscles strong, you can help slow down the natural loss of muscle mass. You may even add years to your life.

Read more

slider loader
WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Getting older can affect your oral health. Some health conditions can affect your mouth, making problems you already have worse. That’s why is especially important to get good dental care as an older adult.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA
        Powered by StayWell