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Picnic Potato Salad

Made with red potatoes and a rosemary vinaigrette, this mayonaise-free potato salad makes a great addition to any picnic basket. 

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Tattoos and Body Piercing Quiz

Do you know how to choose a reputable tattoo shop? What kinds of illness can stem from a body piercings? Test your knowledge about tattoos and piercing here.

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Strong Seniors: Exercise Ideas for Older Adults

Building activity into your later years helps you live longer and better.

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Strengthen Your Workout

By keeping your muscles strong, you can help slow down the natural loss of muscle mass. You may even add years to your life.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Approximately 14 million people in the United States have rosacea. It most often affects adults between the ages of 30 and 60. Rosacea is more common in women, but more severe in men. Find out more about rosacea by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    This questionnaire can help you find out how likely you are to have depression.

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